Cathie Smith

She first found yoga after an injury, looking for a gentler way to exercise and has been hooked ever since. Beyond that, she discovered that yoga is so much more than a workout. As a person with fibromyalgia, the mind-body experience is life changing for her. Teaching All Levels of Flow classes, Flow and Tone, Chair Yoga, Hips workshops and Yoga Nidra. She takes inspiration from her love of dance to create beautiful flows — smooth transitions are key. A resident of Olmsted Township, when she’s not doing yoga, she enjoys working on projects around her home with her best friend/husband, gardening and spending time with their boxer Laila.