Cathy Eads

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Cathy is a RYT with Yoga Alliance who completed her yoga teacher training through the Sri Sri School of Yoga RYS program   Cathy came to yoga as a student over years ago She was working from home while raising her three children and needed exercise to strengthen her body and calm her mind!  In her work role she started co-leading retreats for her sales team  Now she leads blissful yoga retreats for her fellow yogis!  Cathy currently offers customized : yoga programs for stress and anxiety mangement - especially for executive leaders and business owners along with holistic Ayurvedic health counseling corporate yoga and guided meditation breathwork and Ayurveda workshops Find her full list of offerings and more informationHERE Cathy found yoga in as a way to exercise at home without getting childcare As her practice grew she learned yoga has much to offer beyond physical asanas The yogic way of life - focusing on equanimity calming the mind and emotions through consistent yoga practice and meditation recognizing the impermanence and uncertainty of life as the only permanent or certain things we will ever know seeing the divine in all creation; even in the folks we find challenging to be around – all those life skills knowledge and daily practices have brought her deep peace lasting contentment and joy in the every day On really rough days which we all have sometimes she knows what practices will bring her back to the middle path Learn more about Cathy at wwwFindBlissYogacom.