Cathy Moore

Cathy is passionate about teaching trauma informed yoga and is an accomplished musician. She has fused together these 2 passions by sprinkling in her restorative Native American flute music into each yoga session. She has developed a yoga program based on the latest scientific research findings on trauma and how the ancient practice of yoga gives us tools for recovery from trauma. Cathy is a survivor of childhood trauma herself, crediting yoga and music for her newfound serenity and joy for life. This has fed a deep seated desire to condense all she has learned into a streamlined path to recovery from trauma of any kind. She teaches one on one, small groups and also teaches online and Zoom as well. She is certified for trauma informed yoga and yoga for 12 step recovery, and has spent countless hours in continuing education for yin yoga, gentle slow yoga, restorative, power, hot yoga, chakra studies, yoga nidra, and will continue to be a life-long learner in yoga philosophy and spirituality. She has completed her 200 hour training with Laurel Hodory at The Yoga Training School, taken her studies further through CorePower Yoga, Therapeutic Kids Yoga with Om Shree Om, holds certificates from TCTSY (Trauma Center Trauma Sensitive Yoga), Trauma Informed Yoga with Kristine Weber, and TIY (Trauma Informed Yoga) with The Prison Yoga Project, also with Y12SR (Yoga of 12 Step Recovery) with Nikki Myers and Yoga for Pain Management and Yin Yoga. She is working towards her 500 hour teacher training through Uplifted Yoga. Feel free to schedule a discovery call and/or a live zoom class on her website. On-demand recorded classes will be available soon. She's very excited to meet you and hopefully share this transformational journey with you!