Charisse Thompson

Charisse specializes in creating accessible, transformative yoga experiences that focus on breathwork, mindfulness, and physical wellness. She is dedicated to helping students connect deeply with themselves through yoga, offering personalized sequences for individuals and groups. Charisse’s teaching style integrates elements of mindfulness and wellness to support stress management, improved mobility, and overall well-being. Her classes cater to diverse needs, including beginners, athletes, and those seeking a holistic approach to managing health conditions. Through her business, Flow and Gather Wellness, Charisse offers group classes, private sessions, and specialized programs tailored to unique goals such as stress relief, athletic performance, and chronic condition management.