Chas Bean

Check my yoga website for updates! In every class, I hope to guide you to a place of peace and stillness within yourself. To find safety and kindness in your poses, with a balance of strength and awareness, is the philosophy that I believe will help slow down and heal so many of us who are so often overworked and over-stressed My classes generally involve a mix of movement, mobility, breath-work, and meditation, and are focused on providing functional and practical inputs to the body, so that you can not only move more freely and feel better in your body day-to-day, but also so you can sit in more stillness and find peace in what is happening now I received my RYT 200 from Breathe and Flow Yoga in Urubamba, Peru in Dec 2023. Since then, I have started 25hr of a 50hr additional training at Samastah Yoga here in Ferndale