Charlotte Cressey

The practice is focused on creating a productive mindset, enriching feelings, intuition, and a positive attitude that will benefit all areas of your life. By learning to cultivate beneficial thoughts and responses to the challenges of the yoga poses, you will also strengthen your character and charge your energy. As your body becomes more limber, strong, and graceful you will naturally begin to release doubt, develop confidence, and move past perceived obstacles. You will learn to tap in to the natural power and inner wisdom within your body. These techniques empower you to think, speak, and behave in alignment with your intentions so that on and off the yoga mat, you live a life of empowerment, purpose, happiness, and success. Identify what you desire, listen to your body’s wisdom, and you will be successful! Who it’s for: For all levels. No yoga experience necessary. How it works: You will be guided through a flowing sequence of physical poses that traverse a full range of movement to strengthen and invigorate your whole being. Each class infuses the physical poses with affirmations, nature imagery, meditation, and visualization. Students complete the class feeling peaceful, invigorated, and empowered. Sessions are offered in-person. Please visit our calendar for group classes or contact us for a customized class tailored to help you achieve maximum results. The Benefits: Uplift and invigorate you. Enhance your emotional state and improve your mood. Deepen your connection to nature. Tap into your inner reservoir of tranquility. Develop a mindset of success. Help you feel comfortable in your own skin. Work with you to assert your power. Help you access your inner wisdom. Strengthen your body, mind, and spirit and release what no longer serves you physically, mentally, and spiritually. Gain strength. Improve posture. Befriend your body. Feel powerful and look better too.