Cheryl Landrigan
Richmond, British Columbia
Cheryl is a Certified Yoga Therapist C-IAYT and education provider YACEP E-RYT and RYT instructor in Richmond Steveston BC Cheryls yoga therapy-based classes focus on a fun safe accessible practice for adult clients of all ages and bodies Her focus is to help clients cultivate interoception to regain strength stability agility and endurance based on their individual needs to maintain a balanced body and mind on and off the mat Her home practice yoga snacks can be easily incorporated throughout the day She offers in-person group classes workshops and both online and mobile private sessions Her Yoga Therapist training was completed at Anja Yoga Therapy College in Victoria BC Her yoga instructor training started in at Salt Spring Island Centre for Yoga She also has advanced Yin Yoga training with Bernie Clark; Restorative with Tianne Allen; and Yoga Nidra with Soma Yoga Institute; plus advanced training in science-based myo-fascial release techniques In addition to her yoga training Cheryl worked as a senior marketing & communications executive for over yrs leading a range of corporate projects including IT infrastructure upgrades through the COVID pandemic Cheryl was also a dancer sport participant and ran a half-marathon Her career and active life provides first-hand experience with the mind-body benefits of yoga for stress management healing and injury prevention.
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Cheryl is a Certified Yoga Therapist C-IAYT and education provider YACEP E-RYT and RYT instructor in Richmond Steveston BC Cheryls yoga therapy-based classes focus on a fun safe accessible practice for adult clients of all ages and bodies Her focus is to help clients cultivate interoception to regain strength stability agility and endurance based on their individual needs to maintain a balanced body and mind on and off the mat Her home practice yoga snacks can be easily incorporated throughout the day She offers in-person group classes workshops and both online and mobile private sessions Her Yoga Therapist training was completed at Anja Yoga Therapy College in Victoria BC Her yoga instructor training started in at Salt Spring Island Centre for Yoga She also has advanced Yin Yoga training with Bernie Clark; Restorative with Tianne Allen; and Yoga Nidra with Soma Yoga Institute; plus advanced training in science-based myo-fascial release techniques In addition to her yoga training Cheryl worked as a senior marketing & communications executive for over yrs leading a range of corporate projects including IT infrastructure upgrades through the COVID pandemic Cheryl was also a dancer sport participant and ran a half-marathon Her career and active life provides first-hand experience with the mind-body benefits of yoga for stress management healing and injury prevention.
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