Cheryl Leone is an Experienced Registered Yoga Teacher (E-RYT 200) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
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About
Cheryl Leone is an Experienced Registered Yoga Teacher (E-RYT 200) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
Training: Hot Fusion Yoga by The Yoga Joint, Ft. Lauderdale, FL. Also mentored in Prenatal Yoga instruction at The Yoga Joint. Yin Yoga training with Danielle Mercer. Connected Warriors (trauma-conscious yoga for Veterans). SilverSneakers Yoga from Tivity Health. Empower Movement with Kelly Green at The Yoga Joint. Prenatal yoga training with Heidi Goldman. Anatomic Yoga workshop with Dr. Ray Long. Chair Yoga training with Ruth Sanders and Shona Castillo at Yoga Journey. SPRY Mind + Body training (Baptiste methodology for older adults) with Kate Doran. After leaving a career as a Mergers and Acquisitions executive, I became a yoga instructor to teach others how yoga can refresh their minds and bodies and enhance their day to day lives. My classes use foundational yoga poses and flows to develop physical strength and flexibility in an atmosphere of guided instruction and encouragement. Whether one is a beginner or a long-time practitioner, there is always something new to learn and experience from every yoga class. Movement has always been central to who I am and to my physical and spiritual well-being. As a classical ballet dancer, avid scuba diver, and yoga enthusiast, movement brings me joy and a peace that centers me. It has taught me the values of perseverance and diligence. It gets me through the stresses of life and helps me celebrate the triumphs. These are some of the experiences that I share with my students.
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