Cheryl Spera
Aston, Pennsylvania
Cheryl Spera is the owner of Higher Ground Recovery & Yoga, which provides workshops and classes rooted in community, 12-step recovery, and evidence-based trauma-sensitive yoga methodology for individuals struggling with substance use and mental health disorders.
About
Cheryl Spera is the owner of Higher Ground Recovery & Yoga, which provides workshops and classes rooted in community, 12-step recovery, and evidence-based trauma-sensitive yoga methodology for individuals struggling with substance use and mental health disorders.
Higher Ground offers these services in facilities, schools, community spaces, virtually, and in its studio. Higher Ground also operates a community yoga studio in Aston, PA, offering traditional yoga classes alongside weekly free Recovery Yoga classes. The studio is committed to accessibility, providing scholarships for individuals new to recovery or in need of financial assistance. Cheryl is an Experienced Registered Yoga Teacher (E-RYT) with Yoga Alliance, recognizing her completion of a Registered Yoga School (RYS) training. Her dedication to service has earned her multiple awards, including the 2023 Shevlin Foundation Hometown Hero Award for her work with Higher Ground and the 2024 Father Bill Spirituality Award from the Caron Foundation for her contributions to Recovery Yoga.
Styles Taught
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