Christa Hogan

“

Hi Im a private and group teacher of yoga and mindful creativity a writer and a retreat leader passionate about helping people slow down reconnect with themselves and move through life with greater ease and authenticity My teaching weaves together gentle somatic yoga mindfulness practices and creative expression to support nervous system regulation self-discovery and inner resilience I specialize in working with students who feel overwhelmed overextended or simply out of sync—those who may be new to yoga or returning after a long break My classes workshops and retreats offer a welcoming space to explore mindful movement breath art journaling and nature-based practices as tools for healing and growth Whether Im teaching in my home studio online or out in the wild at a weekend retreat my goal is to help students feel more grounded more alive and more like themselves Learn more about me and what I offer at wwwchristahogancom or join my Substack community of mindful creatives at  https://christahoganauthorsubstackcom/.