Christie Ann Rochette
Conway, New Hampshire
Christie Ann Rochette I am an accredited Ayurvedic Yoga Specialist, a 500 + hour certified Yoga Instructor, a trained Childlight Kids, Chair, Trauma-informed, Restorative, Vinyasa, Yin and Thai Yoga Teacher, as well as a qualified Human Behavioral Consultant.
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About
Christie Ann Rochette I am an accredited Ayurvedic Yoga Specialist, a 500 + hour certified Yoga Instructor, a trained Childlight Kids, Chair, Trauma-informed, Restorative, Vinyasa, Yin and Thai Yoga Teacher, as well as a qualified Human Behavioral Consultant.
My main focus is on living a preventative lifestyle with various modalities from holistic health approaches, including both Yoga and Ayurveda, amongst other popular methods, such as Aromatherapy. I have a natural desire to help others. I enjoy sharing my passion with those who are interested in empowering themselves by reclaiming their own individual health. Zenergie Yoga & Ayurveda Zenergie blends Yoga and Ayurveda together to work in tandem with each other to bring us further towards our natural state of balance, while moving us away from imbalance. Ayurveda is an ancient science, which literally translates into “life knowledge.” It helps us to rediscover our own elemental nature, as well as to assist us in understanding how to work with it, rather than against it, in order to achieve homeostasis. Although many people have recently become familiar with Yoga, there are not as many people that know about its’ “sister science”, Ayurveda. Ayurveda addresses the holistic mental and physical health of the individual, while Yoga relies on this foundation to move into the heart of the matter; our spiritual well-being.
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