Christina Kaye

By the end of this class I had discovered not only did I not know anything about body movement and what it could do, and most shocking, I did not know how to breathe. Beginning with the alignment based 200 moving through 500 there was a lightbulb moment of how different everyone’s shape was in the same pose. I had to learn more. Moving into prenatal and postpartum clients and seeing dynamic changes these women go through was an eye opener. How do I guide them to move, what can they do? Turns out the question that need to be asked is, what can’t they do?  This new path led me to myofascial release, assistance for pelvic flor dysfunctions, trauma training as well as working with specialized populations. Seniors, children & children in the Autism Spectrum. As the owner of my own mobile yoga and training studio, it has become my pleasure to introduce people to what is possible, “That lightbulb moment” into people’s lives. Rethinking then forging relevant links between the worlds of fitness, yoga, function, and play, has become my joy and I cannot wait to share it with you. When not teaching & thinking of new ways to train my clients, I can generally be found playing in the dirt, learning something new, spoiling my birds, or reading a good book with a glass….or two of wine. -RYT500 – RPYT Registered Prenatal / Postpartum –Trauma-Conscious Yoga (Connected Warriors)- Children (Mini Yogis)-  Yoga for the Autism Spectrum(Y.E.A.S)- CORE Power- Integrated Embodied Anatomy (Y.T.U) Roll Ball Method (Y.T.U)  Thai Massage Assisted Yoga Stretch( NBMT) CPR/AED- Manuka Ambassador- PRANA Influencer.   Certified ACE Personal Trainer -Fully insured.