Christina Morris

She has a varied training background and holds certifications in Ashtanga, Yin, Yoga Nidra and a master level certification in Usui reiki as well. Christina owns Rooted Yoga, a small studio offering yoga and meditation practices. Also available through the studio are yoga teacher training weekends and opportunities for students to work more closely or one on one in relationship to their own yoga journey, more fully exploring what is unique to their practice and deepening their connection to Self. She also owns Breath & Bone Reiki & Massage, a reiki and energetic bodywork practice that invites clients to be more mindful of the inner workings of their physical and energetic bodies, clearing the way for more optimal wellbeing and self awareness. You will find varying elements woven into her yoga and reiki practices, allowing students and clients to completely "own" their practice, harness their health and meet themselves right where they are at each time they step onto the mat. She incorporates meridian balancing techniques, 5 element theory, reiki/energy awareness, mantra work and draws on her yogic studies for a fully informed and balanced offering that is accessible to all, leaving you feeling energetically aligned afterwards.Group/small group/1:1/virtual/in-person classes offered outdoors, in-studio or in your workplace!