Christine Desrochers

She has experience working with students of all ages and skill levels. Her classes vary from active vinyasa to slow restorative, always incorporating the breath, finding mindful movement, and encouraging playful exploration. She is happy to share yoga to help others strengthen the body and mind, manage stress, and promote a healthy life. Practicing since 2004, Christine has explored a variety of yoga styles under local and international teachers. She has experienced personal growth through her practice and understands the power of mindful movement as a tool for recovery. Christine is also practiced in mindfulness meditation techniques.