Somerset, Kentucky
Finding Magic: A Journey Through Yoga Pilates and Healing Little did I know when I began a yoga practice postpartum over years ago—following a session with a teacher on the now-defunct Oxygen channel—that it would end up saving my life Today I strive to share my experiences both on and off the mat in the hope of inspiring others to discover the magic within themselves their bodies and every aspect of their lives Training and Philosophy I trained locally through an Anusara-based certification program developed by the most amazing teacher I have ever had—Jenny Williams of Embody Yoga and Pilates Prior to that I had also studied Pilates under her guidance My second certification combined both yoga and Pilates a blend I consider nothing short of magical Ive always appreciated both the similarities and contrasts between these two practices though in recent years Ive felt a deeper spiritual and physical connection to yoga Continued Growth and Healing Focus In the past few years Ive returned to what I like to call my “mat classroom” to renew my certifications this time with an emphasis on recovery Ive also advanced my credentials to become a -hour Registered Yoga Teacher RYT and added Reiki to my toolbox Its my sincere hope to offer people a way to reset their nervous systems through these combined healing modalities Whether youre stepping onto the mat for the first time or returning after a break know that healing transformation and magic are always possible.
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Finding Magic: A Journey Through Yoga Pilates and Healing Little did I know when I began a yoga practice postpartum over years ago—following a session with a teacher on the now-defunct Oxygen channel—that it would end up saving my life Today I strive to share my experiences both on and off the mat in the hope of inspiring others to discover the magic within themselves their bodies and every aspect of their lives Training and Philosophy I trained locally through an Anusara-based certification program developed by the most amazing teacher I have ever had—Jenny Williams of Embody Yoga and Pilates Prior to that I had also studied Pilates under her guidance My second certification combined both yoga and Pilates a blend I consider nothing short of magical Ive always appreciated both the similarities and contrasts between these two practices though in recent years Ive felt a deeper spiritual and physical connection to yoga Continued Growth and Healing Focus In the past few years Ive returned to what I like to call my “mat classroom” to renew my certifications this time with an emphasis on recovery Ive also advanced my credentials to become a -hour Registered Yoga Teacher RYT and added Reiki to my toolbox Its my sincere hope to offer people a way to reset their nervous systems through these combined healing modalities Whether youre stepping onto the mat for the first time or returning after a break know that healing transformation and magic are always possible.
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