Chris Kelly

She believes in living life to the fullest and enjoying all the world has to offer. For her, the key to a happy life starts with healthy eating, exercise, mindfulness practice and surrounding herself with family, friends and joyful people. On her mat, Chris finds a place to quiet her busy mind and focus instead on breath and movement. It is in this practice that Chris has been gifted with a joyful and giving heart, inner-strength and enthusiasm. In her class, Chris encourages students to find a link between breath and movement, to engage their mind-body connection – build stamina, strengthen muscles, tone their bodies, and focus on the here-and-now. She believes that quieting the mind, even for just a short time can help multiply calm and abundance in one's life; like ripples in a pond. Her classes are light-hearted and happy, yet designed to challenge the mind and body. Through her yogic journey, she has found strength, inner peace, and compassion both on and off the mat. She looks forward to exploring more avenues of yoga and digging deeper into her meditation practice. It is her hope that yoga translates into people's everyday life bringing as much joy to them as it has to hers.