My approach to yoga focuses on precise and individualized body alignment and engagement of muscles to create stability, strength and flexibility within a caring and fun-loving atmosphere.
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About
My approach to yoga focuses on precise and individualized body alignment and engagement of muscles to create stability, strength and flexibility within a caring and fun-loving atmosphere.
Laughter in class ensures we are breathing and questions throughout class help to deepen our understanding of ourselves. I take time to walk through the "why" for poses and if you are comfortable, I utilize adjustments to assist your learning. My goal is to guide you in your yoga practice and let your own body be the ultimate teacher. I utilize props to assist you in experiencing new ways to engage muscles and feel the benefits of the poses. Get in touch at [email protected] or at www.graceyogahealing.com
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