
Spanish Flat, California
I believe that adding movement to your daily activities increases your metabolism, sharpens mental clarity, relieves stress, and improves digestion.

About
I believe that adding movement to your daily activities increases your metabolism, sharpens mental clarity, relieves stress, and improves digestion.
I completed my 500 hours of training at Sunstone Yoga Academy, focusing on anatomy, physiology, yoga philosophy, yoga ethics, technique and teaching methodology. I offer private lessons in asana (restorative and Hatha), meditation and breathing exercises.
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