Chris Smith

Since 2017 my practice has been rooted in breath-based Hatha Yoga. I emphasize mindful movement to develop flexibility, balance, strength and inner focus. Grounding and gentle stretches open the practice, transitioning into both dynamic movement and isometric static holds inside the asanas (postures). Slow-flow sequences are often embedded and we round out the class with a deep savasana, cultivating a sense of restoration, harmony and growth. My mission is to "expand the light within" by fostering a supportive and transformative Yoga experience. I hold the RYT200 - Registered Yoga Teacher credential. I also hold a Certified Clinical Hypnotherapy CCHT credential and MA and BA degrees. Please join me in sharing practice together Teaching locally around the Beaufort and Hilton Head SC area; including engagements for individuals, small groups, hotels, homeowner groups, retirement communities and special events. Email [email protected] for rates, locations & availability. Find me at https://guidepathyoga.com