Crissy Lambdin

About

E-RYT 200 | YACEP | Hatha & Kriya Yoga | Transcendental MeditationI’ve been teaching since 2013 and practicing for more than 15 years, but time means little when the mat becomes a mirror.Each practice breaks me open and makes me whole again.Rooted in Hatha Yoga, I teach from experience — where alignment meets surrender, and breath becomes prayer.Drum beats guide my meditation; music moves my practice.Every class is a journey — not toward perfection, but toward presence.I move people not with choreography, but with truththe quiet kind that lives beneath the ribs and rises with the breath.Guided by Thich Nhat Hanh’s peace,held by Rumi’s poetry,echoing J.L.’s knowing that “what people call God is something in all of us,”and grounded in M.G.’s reminder that a nation is judged by how it treats its animals.Peace is the foundation.Joy is the rhythm.The practice is the pulse.Om Shanti.