Cindy Kostecki

Cindy is also a Continuing Education Provider with Yoga Alliance and has co-taught in several Yoga Teacher Training Programs. Cindy completed her 200 hour Yoga Alliance certification program in the spring of 2012 with Jen Jones and completed her 500 hour Advanced Yoga Teacher Training Program at Yoga on High in Columbus in 2019. Cindy strives to provide a well-rounded yoga practice that challenges students while still honoring their own bodies and respecting where they are in their own yoga practice. Cindy has studied with many respected, expert teachers such as Rodney Yee, Kino MacGregor, Jason Crandall, Tias LIttle, Judith Lasater, Doug Keller and more. She is welcoming to the beginner student and enjoys teaching many styles of yoga including kids and teen yoga, gentle yoga, vinyasa flow, yin and restorative styles. Cindy believes that a regular yoga practice can maximize the potential of your body, mind and spirit and that Yoga can be accessible to every body with the right teacher. She has experienced these shifts in her life as well as a variety of benefits from her own yoga practice and seeks to share this beautiful practice with her students. In the tradition of her own teachers, Cindy encourages students to incorporate yoga and its philosophy into their daily lives, bringing their practice off the mat and into the world. Cindy also has specialized certifications in Pranayama, Meditation, and is also a Reiki Master/Teacher.