Cindy Jo Schrader

A former attorney and 6x Ironman Triathlon finisher, I relocated to Florida from the Midwest to live a less stressful lifestyle. After some major life changes I found my way to Costa Rica for several years. I traded my race bikes for surfboards, and while fully immersed in the magic of the jungle and the ocean, a major shift in focus from the external to the internal occurred. As I deepened my yogic practice I recognized the true beauty, power and divinity inherent in us all. The calling that followed was to guide others in finding the peace and freedom from suffering which can be experienced through a mindful, non-judgemental and heart centered practice. In April 2018 I returned to the Midwest to share what I have learned from my experiences and teachers in Florida and abroad. In June of 2020 I returned to Florida to continue to teaching yoga, meditation and spiritual development. I strive to embody the eight limbs of yoga in both my practice and my life. It is my greatest pleasure and most humble honor to share what I continue to learn with others. Sat Nam