
Castle Rock, Colorado
In 2000, I took my first yoga class at a gym in Arlington, Virginia.
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About
In 2000, I took my first yoga class at a gym in Arlington, Virginia.
Stressed out and feeling disconnected from my true self, yoga restored me physically and spiritually. It’s the one practice that I’ve enjoyed sticking to, and it continues to transform me. The biggest influences on my yoga teaching include Yoga in Daily Life vinyasa, restorative yoga and Lauren Walker's EM Yoga. Currently, I am an EMYoga Foundations Teacher and a Certified Eden Energy Medicine practitioner.
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