Ignite Yoga and Wellness

Yoga has been a transformative practice for Claire, offering physical relief from scoliosis. Claire has spent the last 7 years wading through a S.I. joint dysfunction. The tools Claire learned from taking yoga practices off the mat have been invaluable in her journey with SI joint dysfunction and chronic pain. Through mindfulness and gentle movement, she found ways to manage discomfort, build resilience, and cultivate a deeper awareness of her body’s needs, empowering her in both recovery and daily life. Her practice has also been a powerful tool for her mental well-being on and off the yoga mat. Through yoga, she has found grounding, resilience, and inner peace—benefits she strives to share with her students. With certifications including a 200-Hour RYFT and specialized training as a Mindfulness Resilience for Trauma Recovery Teacher through the Veterans Yoga Project, Claire is dedicated to making yoga a mindful and accessible practice. Her classes are shaped by her own journey and emphasize adaptable stretching techniques over static holds, aiming to create a supportive space for others to discover their own strength. Claire teaches a variety of styles, including Heated Vinyasa, Vinyasa, Mindful Movement, Gentle and Adaptive Yoga, and Yoga Nidra. She is thrilled to be part of Ignite Yoga and Wellness, inspiring others to “IGNITE the warrior within.”