Claudia Gulias

I first trained in Power Yoga and then moved to train on more inclusive practices like Restorative, Yin, Gentle, Pilates for Yogis, Seniors/Chair, Myofascial Release and Trauma Informed Yoga. I am also a Personal yoga teacher. After some injuries I became an anatomy lover, so I bring a lot of it into my classes but I firmly believe that connection and breath is of most importance, too, so my teaching involves not only the physical but also the mental aspect of the body. I teach group classes at studios and corporations as well as private sessions and lead yoga retreats every year since I started my journey into teaching. Yoga is a life style!