Colleen Cassidy

The unfolding of a yoga practice, both in myself and others, is a continual source of inspiration. The slow, steady commitment to growth and the exploration of new mental, physical, and spiritual spaces is truly one of yoga’s greatest gifts. Through this practice, we become seekers of deeper connection to ourselves and to something greater. My teaching is rooted in the dynamic foundations of Awakening Vinyasa, Ashtanga, and Hot Power Yoga. These are the practices I cherish, embody, and share with others. In my classes, you can expect a dynamic and intentional practice, seamlessly blending breath work, playful vinyasa, and traditional sequencing. Each session is crafted with purpose- grounded in ritual, self-inquiry, functional movement, and personalized alignment. I am dedicated to honoring the full spectrum of yoga’s teachings. My Vinyasa and Yin classes are enriched with insights from yoga philosophy, mythology, and pranayama practices. I am a RYT 500+ certified teacher trained with Patrick Beach and Carling Harps at Awakening Yoga Academy, and I hold Yin Yoga Level 1 and 2 certifications from Jean Donnelly at Power Yoga University. My Ashtanga practice is furthered through study with authorized Level 2 teacher Ross Stambaugh and has been enriched by sessions with Kino MacGregor. As a lifelong student of yoga, I am committed to ongoing learning and growth, regularly participating in workshops and trainings to deepen my practice and refine my teaching. I am excited to share this journey with you and explore the transformative power of yoga together.