Courtney Ann Essary Messenbaugh

She has practiced yoga for over 25 years and continues to learn and grow within it. She loves that yoga requires patience and strength and always approaches her practice and teaching with a lightness of being, since yoga and life itself require a healthy sense of humor. Courtney also has a Health Coaching certificate from Dr. Sear Wellness Institute and is particularly interested in vegetarian and plant-based eating. In her spare time, you can likely find her outside with her two silly dogs or in bed with a good book. She also likes to hike, has climbed Mount Kilimanjaro along with several 14ers in Colorado, and thinks bicycles are a super fun way to get around town.