Courtney Frogge

Specializing in helping students access the parasympathetic nervous system -- the body's natural state of rest and restoration -- through guided Yoga Nidra, gentle restorative poses, and breath work. Courtney's teaching is deeply informed by her own transformative medical journey, from living with congenital heart defects to recovering from brain surgery. Her practice is rooted in gratitude, compassion, resilience, and the body's capacity to heal when given space, safety, and stillness.