Courtney Hanson
Auburn, California
Courtney is the Owner and Lead Facilitator of The Sweetest Little Life where she blends her expertise in yoga holistic wellness and trauma-informed care to create safe and transformative spaces for growth and healing With a foundation as a certified yoga teacher and facilitator Courtney specializes in trauma-sensitive yoga practices that honor the unique experiences of each individual empowering students to reconnect with their bodies cultivate resilience and restore balance to mind body and spirit Her teaching is rooted in both ancient tradition and modern science integrating mindfulness breathwork movement and energy awareness to support deep healing Courtney has dedicated years to studying how trauma impacts the nervous system and how mindful compassionate practices can re-establish safety presence and empowerment She is especially passionate about helping individuals reclaim their sense of agency through yoga meditation and holistic modalities As a leader Courtney extends her work beyond the mat—facilitating workshops retreats and community offerings designed to promote holistic wellness and connection She is known for her ability to hold space with empathy and authenticity guiding her students and clients through practices that are both grounding and transformative Through her work with The Sweetest Little Life Courtney continues to foster environments where individuals of all ages and backgrounds can heal grow and reconnect—whether through yoga mindful movement or community-centered experiences Her mission is to empower others with tools for resilience self-discovery and lifelong well-being.
This is your profile. Students want to know what drives your teaching. Add your teaching philosophy to show up in more searches.
About
Courtney is the Owner and Lead Facilitator of The Sweetest Little Life where she blends her expertise in yoga holistic wellness and trauma-informed care to create safe and transformative spaces for growth and healing With a foundation as a certified yoga teacher and facilitator Courtney specializes in trauma-sensitive yoga practices that honor the unique experiences of each individual empowering students to reconnect with their bodies cultivate resilience and restore balance to mind body and spirit Her teaching is rooted in both ancient tradition and modern science integrating mindfulness breathwork movement and energy awareness to support deep healing Courtney has dedicated years to studying how trauma impacts the nervous system and how mindful compassionate practices can re-establish safety presence and empowerment She is especially passionate about helping individuals reclaim their sense of agency through yoga meditation and holistic modalities As a leader Courtney extends her work beyond the mat—facilitating workshops retreats and community offerings designed to promote holistic wellness and connection She is known for her ability to hold space with empathy and authenticity guiding her students and clients through practices that are both grounding and transformative Through her work with The Sweetest Little Life Courtney continues to foster environments where individuals of all ages and backgrounds can heal grow and reconnect—whether through yoga mindful movement or community-centered experiences Her mission is to empower others with tools for resilience self-discovery and lifelong well-being.
This is your profile. Tell students who you teach best. Profiles with 'Who This Is For' get 3x more inquiries.
Styles Taught
This is your profile. Add your private session rate. Students searching for privates will see your profile first.
This is your profile. List upcoming workshops, retreats, or trainings. This keeps your profile active and students engaged.
This is your profile. Profiles with video get 5x more student contact. Add a short intro video or teaching clip.
This is your profile. Share your favorite neighborhood spots. It helps students find you and builds local trust.
Is this your practice?
Your profile is live — but only you can make it yours. Add your bio, your photo, your events, and your rates. Students are already finding this page.
Claim This Practice