Crista Baker

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Crista Baker is a yoga and meditation instructor  She graduated from The Institute of Integrative Nutrition with a Health Coaching certification Crista started practicing yoga while earn her degree in engineering and intensified her practice in Ashtanga yoga as a form of relaxation and wellness while working as an engineer  Her love for yoga its impact on family members&#; health and her own well being led her to the Ananda Ashram in Monroe New York  She completed a hour training program in Vinyasa Power Relaxation Yoga Meditation Sanskrit and Mantras with the Ananda Ashram community of instructors Her goal is to combine the benefits of yoga meditation integrative nutrition and health coaching in order to provide individuals with a holistic approach to health Crista has experience with private instruction community yoga classes and yoga with young children  She brings a warm energy to her classes with her laughter and encouragement .