Cristina Heise
Cincinnati, Ohio
Cristinas teaching centers on the transformative power of mindful movement to foster resilience balance and lasting ease Drawing from years of practice in several teaching traditions including Iyengar Hatha Ashtanga and Baptiste Cristina offers a blended approach that ranges from energizing power flow classes to gentle restorative sessions to nourish the body and ground the nervous system in the present moment.
About
Cristinas teaching centers on the transformative power of mindful movement to foster resilience balance and lasting ease Drawing from years of practice in several teaching traditions including Iyengar Hatha Ashtanga and Baptiste Cristina offers a blended approach that ranges from energizing power flow classes to gentle restorative sessions to nourish the body and ground the nervous system in the present moment.
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