Crystal Dalton

It was there that I met like-minded people and began to feel that I connected with my people, my tribe. The following year me and several women I met in Cape May attended a Yoga & Wellness Retreat in Costa Rica. This experience left an indelible mark on my life and my soul. Surrounded by the lush jungles and beautiful beaches of Costa Rica, I learned more about yoga, Reiki and other holistic healing modalities which nurtured my whole Self. I found the yogic practices healing to my body, mind, and spirit. The COVID-19 pandemic offered an opportunity for deep self-reflection, and it was during this time that I decided to become a yoga teacher. I completed my yoga teacher training (YTT) through My Vinyasa Practice in October 2020. I completed my Transcending Sexual Trauma Through Yoga certification in early 2023 and am excited to offer survivors a safe space to practice in my community. Becoming a yoga teacher felt like a natural transition for me, given my educational and professional background. I hold a Bachelor of Arts Degree in Sociology with Concentration in Social Welfare and a Minor in Women’s Studies, and a Master of Science in Administration of Justice. I have over 20 years of experience in providing trauma-informed care to diverse populations, including survivors of intimate partner violence (IPV), sexual violence, victims of crime and their families and people living with HIV/AIDS. After the unexpected death of my mother in 2021, I decided to focus my attention on sharing yoga and holistic healing with the community. In June 2023 I became a Certified Grief Educator by David Kessler + Grief.com. Most recently, I became a Certified Grief Movement Guide with Paul Denniston. I pride myself on being a deeply attentive listener who can effortlessly make connections about what you may need based on organic conversation. I believe in nourishing the body by creating a safe space to slow down, truly rest and go inward. I understand that life can be busy and pull you in many different directions which often causes a disconnect from your body, mind and spirit. Therefore, I am passionate about fostering an environment dedicated to prioritizing slowing down and reconnecting through movement and breath. I operate from a body positive perspective and believe there is no “perfect” or “right way” to practice. I look forward to being a part of your healing journey.