Crystal Fenton
New York, New York
CRYSTAL FENTON E-RYT® YACEP® is a Yoga Instructor Author of The Healing Power of the Pineal Gland: Exercises and Meditations to Detoxify Decalcify and Activate Your Third Eye Chakra and Freelance Writer Crystal teaches with an emphasis on functional anatomy alignment improved mobility flexibility prevention and/or rehabilitation of injuries utilizing integration of breath and mindful movement to stretch strengthen and stabilize Each class is curated to address students unique physical and energetic needs pairing breath with movement — along with humor to lighten and loosen up emotionally and physically cultivating balance of mind body and spirit Crystal also teaches special populations including: Tactical Stretching and Breathwork for first responders working with fire departments such as the FDNY and various departments in South Carolina professional athletes advanced functional anatomy pre- and post-natal recovery from injuries/illnesses puppy yoga Crystal has spoken on panels including teaching trauma sensitive populations appeared as the yoga model in the book Teaching Power Yoga for Sports and taught at large-scale events and retreats including the Hamptons Yoga Festival and Yoga Journal NYC Conference Learn more on Instagram @cf.
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About
CRYSTAL FENTON E-RYT® YACEP® is a Yoga Instructor Author of The Healing Power of the Pineal Gland: Exercises and Meditations to Detoxify Decalcify and Activate Your Third Eye Chakra and Freelance Writer Crystal teaches with an emphasis on functional anatomy alignment improved mobility flexibility prevention and/or rehabilitation of injuries utilizing integration of breath and mindful movement to stretch strengthen and stabilize Each class is curated to address students unique physical and energetic needs pairing breath with movement — along with humor to lighten and loosen up emotionally and physically cultivating balance of mind body and spirit Crystal also teaches special populations including: Tactical Stretching and Breathwork for first responders working with fire departments such as the FDNY and various departments in South Carolina professional athletes advanced functional anatomy pre- and post-natal recovery from injuries/illnesses puppy yoga Crystal has spoken on panels including teaching trauma sensitive populations appeared as the yoga model in the book Teaching Power Yoga for Sports and taught at large-scale events and retreats including the Hamptons Yoga Festival and Yoga Journal NYC Conference Learn more on Instagram @cf.
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