Cindy Beers MS E-RYT is a mission-minded entrepreneur responsible for founding designing and establishing a successful yoga business that creates a place for people of all ages and body types to practice yoga and mental health techniques in a safe inviting and authentic environment She seeks to help her clients to grow through their own experiences and guides them to challenge existing self-limitations by teaching them to make the familiar strange and to question how they have come to know what they believe about what is possible for their own wellbeing Each clients experience is tailored to their ability sprinkled with compassion and a touch of laughter that leaves them feeling confident and more at ease Cindys teachings are informed from her extensive training and life experiences Cindy spent years in the US Armed Forces and has a special understanding for teaching yoga and mental health practices to veterans teens and adults living with anxiety depression trauma and stress She is also a dedicated educator with over years of teaching experience at the university level She is a skilled spokesperson corporate liaison and mediator with extensive experience working on hundreds of private and public sector contracts and is adept at taking projects from concept to completion Cindy is a member of Yoga Alliance E-RYT ADAA Anxiety Depression Association of America and NAMI National Association for Mental Illness She has over hours of teaching and training spanning years in the yoga room After having experienced a near-death episode Cindy views life as a gift and unabashedly lives it with zest love and quirkiness She has published two books “Mindful Yoga for Teen Anxiety” and “Mindful Yoga for Adult Anxiety” and is currently working on her third title “Yoga for Mental Health” Cindy travels the country leading these training programs as well as speaking publicly on Mental Health Her university degrees include a Bachelors Degree in Leadership and Professional Communications and a Masters Degree in Leadership and Philosophy from Duquesne University Pittsburgh PA Cindy also holds a Certification in Applied Neuroscience for treating Anxiety Panic and Worry and is a Clinical Anxiety Treatment Professional Highlights of subject matter taught during her years as an educator include Ethics Communications Feminism Handling Change Leadership Non-Violent Communication The Meaning of Life US Minorities Sociology and Social Deviance Her yoga and mental health certifications include over hours in disciplines such as: Somatic Healing with Peter Levine Polyvagal Theory with Stephen Porges and Developmental Trauma with Bessel van der Kolk White Crow Yoga Mary Irby who was trained by Thiramoolars Therapeutic Ashtanga Yoga in India Mindful Yoga Therapy for Veterans Healing Trauma Through Yoga Aqua Yoga Prison Yoga Yoga and Meditation for Military Sexual Trauma Sexual Trauma YSR Compassion Fatigue Accessible Yoga Vinyasa Yoga Hatha Yoga Thai Yoga Yin Yoga Biomechanics Egoscue Chakras Ayurveda Emotional Freedom Technique EFT Reiki and Body Rolling She is also an expert on different types of meditations such as Yoga Nidra Mindfulness I Am Vipassana Body Image Transcendental Meditation and Third Eye.
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Cindy Beers MS E-RYT is a mission-minded entrepreneur responsible for founding designing and establishing a successful yoga business that creates a place for people of all ages and body types to practice yoga and mental health techniques in a safe inviting and authentic environment She seeks to help her clients to grow through their own experiences and guides them to challenge existing self-limitations by teaching them to make the familiar strange and to question how they have come to know what they believe about what is possible for their own wellbeing Each clients experience is tailored to their ability sprinkled with compassion and a touch of laughter that leaves them feeling confident and more at ease Cindys teachings are informed from her extensive training and life experiences Cindy spent years in the US Armed Forces and has a special understanding for teaching yoga and mental health practices to veterans teens and adults living with anxiety depression trauma and stress She is also a dedicated educator with over years of teaching experience at the university level She is a skilled spokesperson corporate liaison and mediator with extensive experience working on hundreds of private and public sector contracts and is adept at taking projects from concept to completion Cindy is a member of Yoga Alliance E-RYT ADAA Anxiety Depression Association of America and NAMI National Association for Mental Illness She has over hours of teaching and training spanning years in the yoga room After having experienced a near-death episode Cindy views life as a gift and unabashedly lives it with zest love and quirkiness She has published two books “Mindful Yoga for Teen Anxiety” and “Mindful Yoga for Adult Anxiety” and is currently working on her third title “Yoga for Mental Health” Cindy travels the country leading these training programs as well as speaking publicly on Mental Health Her university degrees include a Bachelors Degree in Leadership and Professional Communications and a Masters Degree in Leadership and Philosophy from Duquesne University Pittsburgh PA Cindy also holds a Certification in Applied Neuroscience for treating Anxiety Panic and Worry and is a Clinical Anxiety Treatment Professional Highlights of subject matter taught during her years as an educator include Ethics Communications Feminism Handling Change Leadership Non-Violent Communication The Meaning of Life US Minorities Sociology and Social Deviance Her yoga and mental health certifications include over hours in disciplines such as: Somatic Healing with Peter Levine Polyvagal Theory with Stephen Porges and Developmental Trauma with Bessel van der Kolk White Crow Yoga Mary Irby who was trained by Thiramoolars Therapeutic Ashtanga Yoga in India Mindful Yoga Therapy for Veterans Healing Trauma Through Yoga Aqua Yoga Prison Yoga Yoga and Meditation for Military Sexual Trauma Sexual Trauma YSR Compassion Fatigue Accessible Yoga Vinyasa Yoga Hatha Yoga Thai Yoga Yin Yoga Biomechanics Egoscue Chakras Ayurveda Emotional Freedom Technique EFT Reiki and Body Rolling She is also an expert on different types of meditations such as Yoga Nidra Mindfulness I Am Vipassana Body Image Transcendental Meditation and Third Eye.
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