Cindy Burdette

Originally finding yoga to manage a chronic illness, little did she know that yoga would radically transform her life and facilitate healing in so many unexpected ways. Cindy is trained as a 240-hour trauma-informed yoga instructor with special focus on building a strong core, finding your natural flow, and listening to your body throughout each practice. Gently weaving yoga philosophy and pranayama into each class, Cindy invites her students to practice yoga as a way to connect to each other and the world as a community and find balance in their lives. Running is one of her many passions, completing multiple races per year Cindy understands the unique strength and stretching needs of runners and athletes. An avid traveler who considers the Caribbean home, she is currently manifesting to see the world while sharing the beautiful and peaceful practice of yoga.