
Medina, Ohio
Fitness has been a big part of my life since college beginning with cardio kickboxing and yoga videos at home.

About
Fitness has been a big part of my life since college beginning with cardio kickboxing and yoga videos at home.
Eventually I moved my practice to a gym taking spin and cross-fit classes and I found the group setting to be much more enjoyable. When I experienced an injury it sent me looking for a low-impact workout that eventually led me to barre. I loved it so much that I became an instructor. When a friend invited me to take a hot power yoga class I honestly wasn't excited about a heated class. Boy was I ever wrong as I was instantly hooked! The way it made my muscles feel was not like your typical sweaty workout - it was exhilarating and detoxifying while bringing some Zen to my inner-self. Right then I decided that yoga was for life and dove right into Teacher Training and earned my RYT200. I currently teach Power Yoga, Power Sculpt, Barre and Strength/Cardio classes and I have my own business called Friends Yoga and Fitness where I teach private and group classes. I absolutely love teaching and helping to motivate others in their physical fitness journey. When I'm not at the studio I enjoy biking, hiking and beach vacations with my husband Jim as well as enjoying time with friends and family.
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