Cynthia Mutch

I teach Vinyasa Flow classes and restorative classes. My favorite class to teach is a strong power class. I love arm balances and inversions, so I incorporate these into my personal practice and occasionally include them when teaching. I discovered yoga after a traumatic life event. When I was able, I was determined to regain muscle strength and get my body back. Thankfully, this is when I found yoga. Yoga has not only helped me regain muscle, but has changed my life! I am physically stronger, more confident, more at peace, and better able to handle the stresses of daily life. I love sharing this with others!