Dakota Shae

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With a focus on practical application Dakotas teachings center around a whole system approach to achieving optimal health and wellness  Dakota co-founded iLa Yoga™ in and is the Assistant Director of iLa Yoga™ and Bodhi Tree Yoga School in Nosara Costa Rica  Dakotas launch into the vast domain of yoga began in stemming from an interest in exploring peak physical performance As a lifelong athlete he found undeniable physical benefits from a regular practice that over the years has evolved into a daily discovery of what is needed to live a happy healthy life In addition to his yoga education Dakota is a certified Oxygen Advantage instructor and incorporates breath training and respiratory anatomy into his teachings From this approach Dakota uses the practice of yoga as the main vehicle to awareness in discovering what practices are most beneficial on any given day His teachings offer the opportunity to bring about radical self-care and change through the practice of awareness and consistent practices A calm yet passionate demeanor contribute to the vibrant and inspiring teacher that he is Dakota cares deeply about equipping each of his students with the tools they need most to live their best life.