Dale Sturgess
Philadelphia, Pennsylvania
I help adults who question their physical ability experience a yoga practice they can adapt to their unique abilities so they feel confident and healthy I teach Radiant Warrior Yoga which is a trauma-informed invitational movement-therapeutic method of yoga which helps deliver: Health Vitality Confidence Comfort Stress-reduction Calmness Peacefulness The practice has a foundational core of Hatha yoga poses Asanas which includes some Vinyasa flow poses and simple Sun Salutations I am a Registered Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a hour Yoga Teacher Training YTT at Yoga Farm Ithaca a Registered Yoga School RYS.
About
I help adults who question their physical ability experience a yoga practice they can adapt to their unique abilities so they feel confident and healthy I teach Radiant Warrior Yoga which is a trauma-informed invitational movement-therapeutic method of yoga which helps deliver: Health Vitality Confidence Comfort Stress-reduction Calmness Peacefulness The practice has a foundational core of Hatha yoga poses Asanas which includes some Vinyasa flow poses and simple Sun Salutations I am a Registered Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a hour Yoga Teacher Training YTT at Yoga Farm Ithaca a Registered Yoga School RYS.
Styles Taught
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