Dana Keegan
Auburn, Washington
I've been practicing yoga since 2004, and was instantly taken with how it changed the way I felt physically, mentally and spiritually.
About
I've been practicing yoga since 2004, and was instantly taken with how it changed the way I felt physically, mentally and spiritually.
I began to learn more and more about the philosophy of yoga and completed my 200 Hr Teacher Training in 2012 at Konalani Ashram in Kona, Hawaii. I've also completed the Y12SR (Yoga and 12 Step Recovery) Training with Nikki Meyers, and I currently hold space for 2 meetings/classes a week for people in recovery. I have completed the Yoga Behind Bars training and am looking forward to sharing yoga with prisoners. I've studied Yin Yoga with Sarah Powers, and some Blissology with Eoin Finn. I attended a week long retreat with Kia Miller and Tommy Rosen in 2014, and am considering becoming certified in Kundalini Yoga next. ??? Who knows where this journey will take me? I know I'll show up one breath at a time and shoot for every joyful moment I can handle! I believe that through yoga we can learn so much about our body, mind and soul. I believe that yoga aids in the recovery from physical injuries, and also opens our minds to allow positive emotional change to occur, providing an overall well being and peace within. It is a gift to be able to share the magic of yoga with others.
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