Danit Schreiber

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Danit Schreiber has been teaching and continuing to study yoga and meditation for over fifteen years and has taught thousands of hours of classes Over this time Danit has developed a unique voice and her own distinctive style of teaching which has evolved into the Yoga By Danit Method Danits method focuses on achieving the greatest opening of the body and mind through a combination of effort and surrender Uniting proper breathing with movement helps students attain the level of relaxation needed to open energy flow in the body and both strengthen and stretch their muscles and calm their mind The method extends beyond the classroom and endeavors to provide students with practical tools they can use to improve the quality of their day-to-day lives The studio she founded has become a special community where students feel mutually supported empowered and safe a place where theyre inspired to face the challenges of modern life Danit has been practicing yoga and meditation on a daily basis for many years She finds yoga to be a natural extension of her long-time experience as a ballet dancer During her years of teaching Danit has achieved the certification level of E-RYT and YACEP Certified in vinyasa restorative yin meditation Baby & Me and postpartum yoga Danit is constantly studying refreshing and expanding her knowledge taking courses beyond yoga certification including anatomy and the science of stretching Danit provides students with a broad range of possibilities and approaches Over the years Danits broad background and experiences have fused to become the Yoga By Danit Method The method balances a focus on strong alignment and precise movements with mind and breath awareness that enables her students to both work and rejuvenate Her classes are built on creative sequencing and a unique style to awaken and evoke the students physical and mental awareness Prior to teaching Yoga Danit worked in the business world After serving in the Israeli Air Force Danit completed her law degree and practiced as a litigator for several years in Tel Aviv Danit worked as a corporate executive for several years before she and her family moved to the US In the US she started a successful business in teaching presentation skills Danit decided to pursue yoga because it gave her the satisfaction and joy of helping and supporting people in a manner that none of her previous endeavors could match Being able to give people the same pleasure and benefits from yoga that Danit herself has enjoyed is the ultimate reward The mother of three wonderful children Danit lives with her husband in Rye New York Yoga and meditation have been a source of strength and guidance in her own life As a teacher Danits greatest joy is watching her students transform the lessons of yoga and meditation into their own source of strength and independence The Author of Simply Put Yoga & Meditation Tools for a Beautiful Life By HowConquer Danit has accumulated anecdotes and thoughts that have proved helpful and inspirational to her  community Her hope is that by sharing these stories and ideas with a wider audience she can empower more people to help themselves The tenets of yoga and meditation were created to help people in the here and now If a reader can take one positive idea from this collection that can make a positive difference in their life then it will have been worth all the work.