Daria Tavana
Voorhees Township, New Jersey
Daria Tavana (she/they) is a trauma-informed vinyasa, hatha, and yin yoga facilitator, personal trainer, and vegan nutrition coach who sees intentional movement as a form of political resistance.
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About
Daria Tavana (she/they) is a trauma-informed vinyasa, hatha, and yin yoga facilitator, personal trainer, and vegan nutrition coach who sees intentional movement as a form of political resistance.
Rooted in her work as an animal and human rights activist, she brings curiosity, compassion, and a deep commitment to collective care into every practice she leads. Daria’s approach to yoga is simple: it’s not about perfecting each pose, it’s about coming home to your body, one breath at a time.Daria’s teaching blends functional strength with mindful movement, offering room to explore challenges and rest. She is especially passionate about expanding access to yoga through her work with the Prison Yoga Project, where she shares trauma-informed movement practices with individuals who have been systematically excluded from healing spaces.
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