
Fort Washington, Maryland
Dawn Thomas is an ERYT 500 (Experienced Registered Yoga Teacher with 500 hours of training) with Yoga Alliance, having completed advanced teacher training through a Registered Yoga School (RYS).
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About
Dawn Thomas is an ERYT 500 (Experienced Registered Yoga Teacher with 500 hours of training) with Yoga Alliance, having completed advanced teacher training through a Registered Yoga School (RYS).
She is also Prenatal Yoga certified, a Certified Personal Trainer, and a Certified Fitness Nutrition Coach, credentialed by the International Sports Sciences Association. Known for her unique Neo Soul Yoga style and dynamic aerial classes, Dawn has received heartfelt praise for her Prenatal Yoga sessions, with many students sharing that their deliveries were positively influenced by her classes. One student noted, "The breathing techniques I learned from Dawn’s class helped me stay calm and focused during labor." With a Master of Science degree in Human Resource Management, Dawn uses her background to advocate for employee wellness through corporate yoga and health events. She firmly believes that yoga is a transformative tool for self-care, empowerment, and healing. Dawn creates a welcoming space where women can find strength, confidence, and balance—physically, emotionally, and mentally.
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