Dayna is a Yoga Therapist and Pilates Instructor with 12+ years of expertise integrating clinical assessment, mindful movement, and individualized care using adaptive techniques to address complex physical and emotional challenges for clients across all ages and mobility levels.
About
Dayna is a Yoga Therapist and Pilates Instructor with 12+ years of expertise integrating clinical assessment, mindful movement, and individualized care using adaptive techniques to address complex physical and emotional challenges for clients across all ages and mobility levels.
Dayna teaches from her home studio, in person and virtually, as well as throughout the world at All inclusive resorts like Secrets, Dreams, and Hyatt. Dayna uses Yoga Therapy, CoreFirst bands, and Mat Pilates to customize just the right experience for her clients, both in English and Spanish. When not teaching, Dayna runs with her dog, sails and scuba dives, sings and plays guitar.
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