Deana Brockhouse

My practice has helped me grow stronger, more flexible, calm and courageous, both on and off the mat. Yoga has taught me the art of grace under pressure; approaching life’s challenges with more ease. Yoga inspires me to live in the moment and move through life with greater awareness of, and compassion for others, as well as myself. I completed my 200 hour Vinyasa Flow training with Sonic Yoga New York, my 500 hour advanced teacher training with Absolute Yoga Academy and my Prenatal Yoga Certification with Semperviva, Vancouver. I will always be a student of the practice, enjoying the insight I gain from every new student and teacher I meet. I am grateful for the loving wisdom and support my teachers and mentors have shared with me over the years. My classes are in the vinyasa flow style where I combine creative sequencing, synchronized breath and postural alignment to help my students have fun and feel comfortable while deepening their practice. My classes build heat, endurance, flexibility and strength for a transformative and balancing effect.