Deborah Adams

Yoga and Yoga Nidra Professional Certifications, RYT 500. I teach traditional Hatha Yoga combining stillness (meditation), movement (asana), and awareness of the breath (pranayama) to help students release and relax and unite mind, body, and spirit I teach at locations in the Chesterfield County area. I teach in Cheraw at the Community Center and in Chesterfield at the YMCA. Check my Facebook page for the current schedule pinned to the top. http://www.facebook.com/SandhillYoga I specialize in teaching new and beginner students with a focus on going slow and learning proper alignment. My classes are Senior friendly and good for those with mobility issues or injuries. I offer private Yoga Nidra sessions in my home or the client's home. Yoga Nidra sessions are tailored to meet specific needs such as deep relaxation, anxiety and stress relief, healing, and manifesting intentions. Personal philosophy: The healthier we are in mind, body, and spirit, the more we are able to serve in this world from a posture of peace and wellness. Intention: May we experience peace and a sense of well-being with our practice of yoga. Om Shanti, Shanti, Shanti (Peace, Peace, Peace)