Deby Su Sweatt

After I went to nursing school and then work, after stopping work to raise my girls and participate in some major gardening, after sending them off to college and deciding to take up walking followed by some heavy running, (did like that runner’s high), after realizing my knees and hips were “getting bad” and after working really hard for a few years in a hard core boot camp, after…. well, then I found my way to a yogic lifestyle. And to say that is slightly misleading because I had lived a life of “the golden rule”, studied my Bible with meditation daily, attempted a simplistic and earth conscious way of living and done all I could “time-wise” to keep myself healthy. That pretty much sums up yoga. Not very long ago though I stumbled across the asanas, postures, of yoga. The movements were meditative, thought provoking and challenging. I was hooked. As in daily. As in I only need myself, no class, no work out partner… just myself. My body feels good, my mind is clear. I am happy.