Dee Coons

She has traveled the world and United States extensively. Her training started in 1998. She received her YTT hours in Kripalu based BEAM yoga in 2008. She immediately started working in her hometown of Melbourne Florida. In 2009 she received an additional 200 hr. training in Pre/Post Natal Yoga. Since then she has delved into Ayurvedic studies, Kundalini, women studies, and seasonal archetypes. In 2012 Dee was diagnosed with genetic challenges that altered her entire experience of yoga on and off the mat. Dee took the challenge and dove deep into her own physical healing. Today Dee works with individuals on a 1:1 bases and in group sessions concentrating on chronic pain/ auto immune and hyper- mobile body movements. She incorporates Myofascia movements/massage, bio mechanical movements, as well as lengthening and strength training to improve daily life for all bodies. She utilizes the Inner Alignment philosophy of meditation and spiritual work as an important spark for growth of recovery from an illness as well as life-changing trauma. It is up to us to embrace our challenges and embrace life with ease. She facilitates online Inner Alignment sessions as well as an online Walking the Path to Happiness which is delving into the Yamas and Niyamas. Dee currently resides in Southern Maryland. She is happy to work with any new student.