Deena Gothelf
New York, New York
I have been practicing yoga and meditation for ten years and embracing the sweet journey that keeps me balanced and enables me to be self aware and continuously learn every day Finding balance and practicing mindfulness is an essential part of life and in the extreme abundance that exists in New York City yoga is my grounding Yoga is for everyone and my mission is to share my gratitude for and knowledge of what yoga is and to make this practice accessible and fun! for every body - and mind Through physical asana movements and breath work we integrate the mind and the body A regular yoga practice is proven to improve health happiness poise and overall well being It always helps to remember its called yoga practice not perfect :.
About
I have been practicing yoga and meditation for ten years and embracing the sweet journey that keeps me balanced and enables me to be self aware and continuously learn every day Finding balance and practicing mindfulness is an essential part of life and in the extreme abundance that exists in New York City yoga is my grounding Yoga is for everyone and my mission is to share my gratitude for and knowledge of what yoga is and to make this practice accessible and fun! for every body - and mind Through physical asana movements and breath work we integrate the mind and the body A regular yoga practice is proven to improve health happiness poise and overall well being It always helps to remember its called yoga practice not perfect :.
Styles Taught
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