Deirdre is a registered yoga instructor E-RYT YACEP She first practiced yoga as a college student in the s and although savasana was greatly appreciated the practice didnt initially stick Following career # and a couple of babies she rediscovered yoga and has had a dedicated personal practice since and has been teaching since Deirdre teaches vinyasa yoga to all levels of students Her classes are relaxed and inviting with a creative flow set to an eclectic mix of music Anatomy alignment breath practices yoga history & philosophy are integrated throughout her teaching She enjoys practicing with all levels of yogis offering options to keep it accessible for new yogis and challenging for the more experienced Deirdre is drawn to applying the therapeutic benefits of yoga to help students feel better in their bodies and manage various conditions She teaches Gentle yoga for low back pain Chair yoga for Seniors and Yoga & sleep Pranayama and iRest yoga nidra are also in her wheelhouse Deirdre received her hour teaching certification with Mitchel Bleier in and her hour certification through Yoga on High in Columbus Ohio in.
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Deirdre is a registered yoga instructor E-RYT YACEP She first practiced yoga as a college student in the s and although savasana was greatly appreciated the practice didnt initially stick Following career # and a couple of babies she rediscovered yoga and has had a dedicated personal practice since and has been teaching since Deirdre teaches vinyasa yoga to all levels of students Her classes are relaxed and inviting with a creative flow set to an eclectic mix of music Anatomy alignment breath practices yoga history & philosophy are integrated throughout her teaching She enjoys practicing with all levels of yogis offering options to keep it accessible for new yogis and challenging for the more experienced Deirdre is drawn to applying the therapeutic benefits of yoga to help students feel better in their bodies and manage various conditions She teaches Gentle yoga for low back pain Chair yoga for Seniors and Yoga & sleep Pranayama and iRest yoga nidra are also in her wheelhouse Deirdre received her hour teaching certification with Mitchel Bleier in and her hour certification through Yoga on High in Columbus Ohio in.
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